In the first step we discussed about who should be shredding body weight. So if lifestyle modification including a healthy diet plan is the thing that is going to help you to deal with your excessive body weight, this post is possibly your next step.
The next step for weight reduction according to this author is to have strong determination to loss weight. Unless you are determined to loss weight, you will not be successful enough in achieving your goals.
To curb your excessive eating and drinking urges, to have good sleep timing, to have regular health workouts done and to beat your bad health habits etc. a strong determination is must. Otherwise you will probably be following new healthy lifestyle and dietary changes, but not being able to adhere to it for a longer period time.
Sometimes you might fail to stay glued to the healthy lifestyle changes, but if you are determined, you can correct yourself every time you deviate.
So prepare your mind and think seriously about it. Sit in a quite place and promise to yourself that you will try to do your best to decrease your body weight, without harming your own health (harming in the sense that don’t suddenly start fasting for days). And try to keep the feeling of well being to stay motivated.