Tag Archives: Eating

Fish eating in diabetes


People suffering from diabetes can consume fish. Oily fishes are said to be better because they provide some good fatty acids (known as omega 3 fatty acids).

Fish intake once or twice a week may be a wise idea.

Consult your doctor doctor to know what is most appropriate for you.


Steamed veggie


Here is an interesting healthy veg receipe.

Try mixing the following –

Ladies fingers

Next cook them under pressured steam.

Then make a mesh.

You may add vegetable oil and salt to add flavor.

Finally, adding fried papad pieces can be a wise thing to do.

Have it with rice or bread.

This is easy to cook and healthy to eat.

Obesity in football fans

English: Ryan Valentine scores the goal that k...

Did you ever wonder how sports fans can become fat? Here is something very interesting for sports loving people. Recent studies show that football lovers tend to eat a lot of high calorie sugary-junk food when the team they support loss the match. This is so probably because the fans want to heal their pain of loss by means of eating a lot of junk food. Therefore, such fans of teams which loss matches regularly are more prone to the risk of gaining weight, and this may lead to obesity, heart disease, high blood pressure etc. May a time come when simply by seeing the number of obese fans a team has in the football stadium gallery, one can predict how frequently that specific team football losses a match. Similarly, this should encourage football team coaches and players to win the matches rather than frequent losses, to keep their fans healthy, by keeping them away from such junk food habits.

However, such high calorie diet consumption is probably not related to football team fans of the losing team only. In many other depressing instances too, like after getting a bad score in exams few people are prompted to eat such junk food in huge amounts, may be studies in future will unfold if such is also true and relevant.

You may share your opinions below in the comments section. For all your health concerns please be guided by your healthcare provider. Please cross check information from other sources too. Reference: link

Fish role in rheumatoid arthritis prevention

English: Salmon Teriyaki - Sushi Tengu (Seattl...
Salmon Teriyaki – Sushi Tengu

If we are asked, which species on earth is the best friend of humans, probably we all will say dog, however, some may bet on cats, pigs and other pets. Although dog provides us some emotional/mental health benefit and help us with few of our daily life jobs they directly can’t protect you from heart attack or stroke. Same for pigs, eating a lot of their yummy flesh can shoot your lipids high up and risk your life. But in this regard there is one particular species which serves humans probably the most, though most don’t seem to understand it. Yes, we are talking about the poor sea fishes. These fishes are today suffocated by human sea activities like oil spillage in the sea, over-hunting of fishes and lots.

Those who regularly read health websites, journals may be aware of the potency of the fatty sea fishes in providing good fatty acids which are protective to human heart. To surprise you further let me share with you a new fact that came in front of us through a large study, that these fatty sea fishes can decrease our chances of developing a rheumatoid arthritis. It’s the same omega 3 fatty acid which is known to have some protective role in battling heart attack and stroke can lessen the chance of developing a rheumatoid arthritis. Yet, if you are genetically susceptible from the latter you may not be benefited since your gene is betraying you here. The protection against this specific type of arthritis may be by virtue of certain anti-inflammatory property of this fatty acid. So, if you are planning to add a non-vegetarian dish to your meal, you may choose fish like salmon or mackerel instead of meat products.

You may share your opinions below in the comments section. Please cross check information from other sources too. For all your health concerns please be guided by your healthcare provider. References- http://www.nlm.nih.gov/medlineplus/news/fullstory_139685.html

Age of starting solid foods in a infant may be related to diabetes

People generally don’t tend to care much about the time when their child should be started on solid foods. Lot of grandparents myths are followed in this issue. Some say a baby should be started on solid food at 3 months age, for some its 6 m0nths and for some it may even at 1 year of age. Now the question is, if the timing when to start solid food for a baby is important at all. The answer is yes, it matters a lot and of your wonder this simple timing errors can be related to the chances of developing diabetes type 1 in a kid.

Evidences hint that if a baby is started on solid food before four months of age or at six months or after 6 months, one may be at high risk of developing type 1 diabetes. Although how such timing is important are not that clear and will be unfolded in near future hopefully. Therefore, solid foods introduction between 4 and 5 months might be the ideal time according to the experts.

This is quite a inspiring finding, a step towards prevention of type 1 diabetes at no extra expense, except the knowledge. Check it with your pediatrician to be guided correctly in this matter.

Extra links: DIABETESTypes of Diabetes
Baby eating baby food (blended green beans)
Baby eating baby food (blended green beans)

For all your health concerns please be guided by your healthcare provider.  Please cross check information from other sources too. Reference: link

Water drinking and body weight control

List a range of activities you know, which are used to decrease body weight, before reading the post and try listing them and then check with the list provided below-

  1. Dietary changes
  2. Regular exercise
  3. Slimming tea
  4. Slimming pills
  5. Fat losing surgeries
  6. Sleeping hours modification

Share if you have more in your list. However, none  would have listed water drinking as a method of weight loss. Actually studies have shown that water drinking can help control our body weight and avoid obesity and its complications. Possible ways may be like- water decrease hunger urge and we eat less. Another school of explanation is water itself extracts some amount of calories from our body and help reducing our calorie burden.

While counting our daily water intake many of us tend to increase the count by adding various sweetened beverages like soft drinks. It’s noteworthy that such sweetened drinks instead will increase our body weight and make us more prone to diabetes like illnesses, since they contain a high amount of energy. So cutting down their consumption may be a wise and economically cheap investment for our health. On the other hand less water drinkers are prone to other health problems like kidney stones.

Said the above although one shouldn’t take water drinking habits to an overhydration situation by consuming excessive water voluntarily in one go to reduce weight. It’s good to consume the required amount of water only. Water consumption requirement varies between two individuals based on their age, sex, physical exertion, perspiration etc. For best advices you may consult your healthcare provider to know appropriate water requirement for your body since there are health conditions which may limit an individual’s water consumption.

This supplies Penang with fresh water for cons...

For all your health concerns please be guided by your healthcare provider.   Please cross check information from other sources too.


  1. http://ajcn.nutrition.org/content/early/2013/06/26/ajcn.112.055061,
  2. http://www.mayoclinic.com/health/water/NU00283

Obesity, sleep and exercise; Autism and bacteria; Memory improvement

Back with teenage obesity talk again. New links are unfolding between the number of sleep hours and type of food choice. Adolescents who sleep for fewer hours than required tend to choose more fast foods whereas, those who sleep plentiful make healthier food choice. And it’s worth noting that eating a lot of high calorie fast food directly increases body weight. American Academy of Pediatrics recommends teens to get a sleep of 9-10 hours nightly. So teens may rethink how they can sleep more, may be watching less TV at night or cutting some of those late night parties.

Moving forward with obesity talk, have you ever wondered why or how exercise may be related to decrease in weight loss. Yes exercise burn calories, but there is something more too. Recently a small study revealed that after strenuous exercises our appetite decrease therefore, we consume lesser calories and it may help maintain our body weight. Although the long term effects of such exercises are yet to be unfolded.

Next in today’s discussion is autism. Although in previous posts we discussed about various potential relation of autism with social and environmental factors, today we will look into a new interesting finding. A study of autistic children’s gut bacteria showed that they have lesser number of bacteria than non-autistic children. Previously gut bacteria were said to be related to various health function like digestion, maintaining body weight etc. Autism link is new in that list.

Finally, are you a crazy book worm type individual? If yes there is something good for you today. Reading novels in the class hiding it under the desk is probably common in almost all countries. Well these book worms are actually insuring their old age mental health (although the author don’t encourage under-desk hiding reading habit in class). Reading habits (or those who prefer writing a lot) can preserve our memory power for future. And the best thing is even if you are an elderly with no habit of reading/writing you can start now too because the study shows that brain stimulating activities at any age boosts memory. So try making reading and writing a new pass time.

Medical Drugs for Pharmacy Health Shop of Medicine
Medical Drugs for Pharmacy Health Shop of Medicine (Photo credit: epSos.de)

Please cross check information from other sources too. For all your health concerns please be guided by your healthcare provider. References- http://www.aan.com/PressRoom/Home/PressRelease/1195, http://www.nlm.nih.gov/medlineplus/news/fullstory_138446.html, http://www.nlm.nih.gov/medlineplus/news/fullstory_138438.html, http://www.nlm.nih.gov/medlineplus/news/fullstory_138406.html